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	<title>www.markpude.com &#187; lazy</title>
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	<link>http://www.markpude.com</link>
	<description>Wasting your time since 2000.</description>
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		<title>Website Updates</title>
		<link>http://www.markpude.com/2009/03/03/website-updates/</link>
		<comments>http://www.markpude.com/2009/03/03/website-updates/#comments</comments>
		<pubDate>Wed, 04 Mar 2009 00:58:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Admin]]></category>
		<category><![CDATA[facebook]]></category>
		<category><![CDATA[lazy]]></category>
		<category><![CDATA[website]]></category>

		<guid isPermaLink="false">http://www.markpude.com/?p=64</guid>
		<description><![CDATA[So, in an effort to force myself to use the website a bit more, I went through and did a little work on it today.  Basically my problem is that I don&#8217;t want to update 40 different things with the same information&#8230;  By 40, I basically mean 2&#8230; I really don&#8217;t feel like updating my [...]]]></description>
			<content:encoded><![CDATA[<p>So, in an effort to force myself to use the website a bit more, I went through and did a little work on it today.  Basically my problem is that I don&#8217;t want to update 40 different things with the same information&#8230;  By 40, I basically mean 2&#8230; I really don&#8217;t feel like updating my Facebook and website stuff when I really want things to be identical.</p>
<p>I went fishing around through WordPress&#8217;s extensive plugin library looking for things that will simultaneously update my facebook and website at the same time.  I was pleasantly surprised to find quite a few options.  I&#8217;m still in the process of playing with them to figure out which ones I like and which ones I don&#8217;t.  Maybe when I&#8217;m finished I&#8217;ll post which plugins I ended up with.</p>
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		<title>Buffalo Marathon Training &#8211; Week 7</title>
		<link>http://www.markpude.com/2009/03/03/buffalo-marathon-training-week-7/</link>
		<comments>http://www.markpude.com/2009/03/03/buffalo-marathon-training-week-7/#comments</comments>
		<pubDate>Tue, 03 Mar 2009 15:32:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[lazy]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://www.markpude.com/?p=46</guid>
		<description><![CDATA[So it became a little excessive with the daily posts about each run, so I kinda gave up on that.  I hope everyone is sorely disappointed. Instead, I figured I would just write when I had something reasonable to say.  This week, it is the fact that I am entering unknown territory.  This weeks long [...]]]></description>
			<content:encoded><![CDATA[<p>So it became a little excessive with the daily posts about each run, so I kinda gave up on that.  I hope everyone is sorely disappointed.</p>
<p>Instead, I figured I would just write when I had something reasonable to say.  This week, it is the fact that I am entering unknown territory.  This weeks long run is 14 miles long and will be the longest I&#8217;ve ever run. Exciting.  Other than that it&#8217;s been going OK with the exception of Week 5 during which I basically had to do two long runs because of a scheduling conflict.</p>
<p>Oh! Also got new shoes! Asic GT-2140.  They feel good. I had about 500 miles on my old shoes, which I think is excessive for me.  With the new ones it feels like I&#8217;m running on clouds. Nice.</p>
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		<title>Buffalo Marathon Training &#8211; Week 1, Day 1</title>
		<link>http://www.markpude.com/2009/01/19/buffalo-marathon-training-week-1-day-1/</link>
		<comments>http://www.markpude.com/2009/01/19/buffalo-marathon-training-week-1-day-1/#comments</comments>
		<pubDate>Mon, 19 Jan 2009 13:26:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[cold]]></category>
		<category><![CDATA[lazy]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://www.markpude.com/?p=30</guid>
		<description><![CDATA[3&#8230; 2&#8230; 1&#8230; REST! Gotta love any training program that begins on a rest day. I technically start today, but the running doesn&#8217;t start until tomorrow. I&#8217;m glad that weather from last week is gone, I have a better chance of surviving this now. I have to figure out some way to post my training [...]]]></description>
			<content:encoded><![CDATA[<p>3&#8230; 2&#8230; 1&#8230; REST!</p>
<p>Gotta love any training program that begins on a rest day.  I technically start today, but the running doesn&#8217;t start until tomorrow.  I&#8217;m glad that weather from last week is gone, I have a better chance of surviving this now.</p>
<p>I have to figure out some way to post my training schedule so I can refer to it.  I will get back to you shortly&#8230;</p>
<p>Good day.</p>
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		<title>Let&#8217;s try this again.</title>
		<link>http://www.markpude.com/2008/09/03/lets-try-this-again/</link>
		<comments>http://www.markpude.com/2008/09/03/lets-try-this-again/#comments</comments>
		<pubDate>Thu, 04 Sep 2008 02:29:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Admin]]></category>
		<category><![CDATA[lazy]]></category>
		<category><![CDATA[website]]></category>

		<guid isPermaLink="false">http://www.markpude.com/?p=3</guid>
		<description><![CDATA[Its been a year since I&#8217;ve started paying for web hosting space.  It actually took that long for the spam bots to find my website and start posting things about Viagra and other prescription medications.  As I was deleting them all, I noticed that I needed to update the wordpress software.  So I did.  In [...]]]></description>
			<content:encoded><![CDATA[<p>Its been a year since I&#8217;ve started paying for web hosting space.  It actually took that long for the spam bots to find my website and start posting things about Viagra and other prescription medications.  As I was deleting them all, I noticed that I needed to update the wordpress software.  So I did.  In the process I also deleted the old database, as I had only posted twice in a year.  Mostly I did it to perhaps force myself to start writing again.</p>
<p> </p>
<p>We&#8217;ll see.</p>
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